If you need to track your refunds, make you have your returns in front of you and you can use the resources below. Give it a few days for the E-file is submitted prior to checking.
https://www.irs.gov/refunds – IRS takes around 3 weeks to process refunds
https://www.ftb.ca.gov/online/Refund/index.asp – CA can take up to 8 weeks to process refunds